Coach Sophie

Hello sunshine,

I’m Sophie and I’m very happy that you’re on my side.


Thank you for taking the time to get to know me better.

I live my life to the fullest, enjoy my time and become the best version of myself.
My goal is to die a happy woman.

And I want to help you do the same with your life!

But before we both take off, please let me show you briefly who I am and what I do.
Have fun!

Ever since I was little, I wanted to become a masseuse, personal trainer and psychologist. Preferably in this order and definitely working with people. 🙂

But voices from outside said again and again:
„Do something right.“
„It’s too uncertain.“
„You have to be a gossip to go to college.“
„You need math for that. And you’ve never been so good at math.
„Are you really sure?“

Who’s really sure at 18? No one. Do you really know what you want to do for the rest of your life and know your passion? Really few people, right?

As time went on, my inner voice grew louder and louder.

In the last 7 years I have been working on my version and fulfilled my dreams (at least partly). For over 5 years now I have been a qualified Personal & CrossFit Trainer, for 4 years a qualified Sports Masseuse and for one year a Life Coach.

Three points in my life that bring me exactly where I am now and how we get to know each other now.

The fascination of people

Every person has different expectations of interpersonal communication and relationships, personal and professional success, themselves and their own lives through their family, friends, upbringing and past experiences, culture and background.
Through all these areas of influence, the human being always remains an exciting topic for me.

Bullying at school and my savior

My „best friends“ joined forces against me and made life really hard for me not only at school but also in my free time. They played me, exposed me and made my life a hell on earth for a certain time. I became, let’s call it nicely put, fluffy. 🙂  This physical change brought, in the truest sense of the word, even more attack. And at that time I really had no idea how and for how long I could hold out. Until…well, until my mum* heated up the girls strongly and informed their parents about the behavior of their so wonderful daughters 🙂 (Do you still know „Xena – The warrior princess“? – like that 🙂 )

*Then, as today and as always, my mum stood up for me more than just that! She fights for me, and with me, with every cell of her body and from the bottom of her heart. She is the strongest and bravest woman I know, who achieves everything she wants and makes her life so that she is happy.

separation from a long-term relationship

When I broke up a few years ago from a longer relationship that was supposed to last forever (all grown up with buying a house and all that), came what was supposed to be faaaaaaar in the future…the questions, who am I and what am I doing here? What is the meaning of my life and where do I find it?
I dealt with it intensively, but I was going in circles and needed support outside of myself.

So I started looking for a Life Coach, because I wanted to enjoy my present, my future and my life again and not always carry around these difficult questions to which I simply could not find answers.
I wanted to be the sunshine that I always was and that I loved so much about myself. Here my journey began…

Through my private and professional experiences I know that everyone needs individual coaching and customized solutions and techniques.
This is as important in sports as it is in personal development. In my coaching, life, sport and nutrition go hand in hand.

Since I am going my way, I am not only the sunshine I always was and want to be again, but I enrich the lives of others and help them to become a better version of themselves. Just as I have been helped to make the best of my life.

Together with you I want to take your life to a new level.
I want to work with you to create the life you want and that makes you happy.



  • CrossFit Level 1 + 2 Trainer
  • Fitness A + B License / Personal Trainer (EREPS)
  • CrossFit Weightlifting Coach
  • BVDG Barbell license
  • CrossFit Mobility Coach
  • Sports masseuse
  • CrossFit Kids Coach

  • Confidence Coach
  • Life Coach
  • Happiness Coach
  • Goal Success Coach
  • Purpose Coach